Posts tagged health coach
Setting Goals

Going into the new year, everyone begins to think about what he or she wants to accomplish over the next 12 months.  While I am a huge fan of self-improvement, I am not a huge fan of “new year’s resolutions.”  I have found that the majority of New Year’s resolutions (although made with the best intentions) often end up making people discouraged and miserable.  Why is that?  It boils down to one of two reasons.

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"Calories over Chemicals" - Article in Pine Township Neighbors

So, why don’t diets that have you counting points and buying frozen meals provide lasting results? Great question! It’s because you are filling your body with processed “fake food” by eating 100 calories of cardboard…and then maybe something else because you are still finding yourself hungry after you eat it. Sound familiar? 

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