The Dish on Diets

It finally happens… you’re getting ready to go out, grab your favorite pair of jeans and they don’t fit #worstdayever!  You decide right then and there that it’s time to get healthy.  The first thing you probably do is google “diets for weight loss,“ “get results fast results while dieting” or “what diet is best for me”…. And the pooof magic you have hundreds of choices at your fingertips.   But now what; how do you narrow it down? 

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Setting Goals

Going into the new year, everyone begins to think about what he or she wants to accomplish over the next 12 months.  While I am a huge fan of self-improvement, I am not a huge fan of “new year’s resolutions.”  I have found that the majority of New Year’s resolutions (although made with the best intentions) often end up making people discouraged and miserable.  Why is that?  It boils down to one of two reasons.

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What a Health Coach can do for YOU

While Dietitians and Nutritionist focus on food alone, a Health Coach works with their clients to achieve whole body health.  Contrary to popular belief, being healthy is about more than the food we eat and the exercise we do.  Everything you do impacts your health; from the time you wake up to the time you go to bed.  Each decision you make impacts your health positive or negative way.

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"Calories over Chemicals" - Article in Pine Township Neighbors

So, why don’t diets that have you counting points and buying frozen meals provide lasting results? Great question! It’s because you are filling your body with processed “fake food” by eating 100 calories of cardboard…and then maybe something else because you are still finding yourself hungry after you eat it. Sound familiar? 

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